Junior & Senior Red
- Age: 12-13 & 14 & Up
- 3x/week for 2 hours/day
- Price: $224/month
- Things Needed: Swimsuit, Athletic wear over swimsuit, towel, tennis shoes, water bottle
- This is our recreational and jr/sr high school diving groups. There is no previous diving experience needed
- This groups goals will be to try to get a junior high competitive dive list and a future champion/novice 3-meter list
- Divers will learn basic jumps and forward line ups on platform
- In dryland, divers will work on coordination skills, flexibility, and basic gymnastic- type skills
- Divers will work on the "unnatural" position of being upside down and will work on trampoline drills to help with mastering new dives in the water
- Divers are encouraged to compete in all local (home) dive meets and at least one outside competition
- Divers will have less pressure and there is no attendance requirement for practices but it is up to the divers to communicate with the coach about yearly goals