Junior & Senior Red

  • Age: 12-13 & 14 & Up
  • 3x/week for 2 hours/day
  • Price: $224/month
  • Things Needed: Swimsuit, Athletic wear over swimsuit, towel, tennis shoes, water bottle 
  • This is our recreational and jr/sr high school diving groups. There is no previous diving experience needed 
  • This groups goals will be to try to get a junior high competitive dive list and a future champion/novice 3-meter list 
  • Divers will learn basic jumps and forward line ups on platform
  • In dryland, divers will work on coordination skills, flexibility, and basic gymnastic- type skills
    • Divers will work on the "unnatural" position of being upside down and will work on trampoline drills to help with mastering new dives in the water 
  • Divers are encouraged to compete in all local (home) dive meets and at least one outside competition 
  • Divers will have less pressure and there is no attendance requirement for practices but it is up to the divers to communicate with the coach about yearly goals